for remote & hybrid teams
virtualworkplace yoga
virtual yoga provides the solution of a purposeful practice that contributes to helping your team feel that their health and well-being is valued by your organization.
why a company would do this
a benefit people actually use
she's passionate about developing health and wellness plans for remote and hybrid companies.
a screen-shaped workday leaves the same marks on everyone: a stiff neck, a tight lower back, and a nervous system that never quite comes down. thirty minutes of guided movement on the same call software they already have open changes that, without anyone travelling anywhere.
what it does
for the people, and for the org
the same practice, measured two ways.
for the people
enhances focus and decision-making
reduces stress and tension
alleviates back and neck pain
boosts productivity and creativity
improves communication
lowers cortisol
for the organisation
increases GABA levels, associated with lower anxiety and depression
a happier, healthier workforce
team-building opportunities
improves energy and sleep
reduces healthcare costs
decreases absenteeism
getting started
three steps, then you're running
setting up your programme
to discuss your needs and goals — team size, time zones, what people are actually dealing with.
to assess interest and desired outcomes, so the programme is built on what your team asked for.
developed for maximum benefit, and run on the video platform you already use.
the consultation is free and there is nothing to prepare.
book the consultation
who leads it
chrystee
a certified yoga teacher & Ayurveda health & life counselor who has guided different industries & company sizes — like global financial banking companies & mid-sized software development companies — develop or contribute to health & wellness programs for their remote teams.
tell her about your team
start the conversation
a few lines is plenty. she'll come back with what a programme would look like for you.