meet the founder
chrystee
certified Ayurveda health & life counselor · retreat facilitator · eternal student of the wisdom woven between body, mind, and spirit.
the work
guiding people back to their innate balance
her passion is guiding people back to their innate balance and homeostasis so they can live with more clarity, vibrancy, and love for life — with an approach that looks at the WHOLE being instead of just the physical.
over the years she's studied yoga, meditation, Ayurveda, movement practices, and vocal activation, blending ancient wisdom and today's modern understanding of the nervous system, circadian rhythm, biology, and quantum physics.
my story
true health is freedom
"true health is freedom. it's freedom from physical pain, from limiting beliefs, and from feeling separate. health is the presence of harmony, of balance.
my whole life led me to what i do now. there were years of depression. years of being failed by pharma, prescription after prescription that never got underneath what was actually happening.
for years, i searched for answers in systems that couldn't see the whole of me. it wasn't until i began listening to my own body, her rhythms, her whispers, her wisdom, that healing began to unfold.
through ayurveda, movement, and the language of energy, i came to understand that well-being is cyclical, seasonal, and deeply personal. it's not about fixing yourself. it's about remembering yourself.
today, i guide others back to that remembrance. from dis-ease to ease. from imbalance to balance. into alignment with their body's own natural intelligence.
the most important part of how i work is that it's sustainable and meets you where YOU'RE at. i once had a practitioner hand me 80 pages of information after one session. i never read it. that's not healing, that's overwhelm with a nice cover page.
so we work together over time, not all at once. we build 1% a day, a new way of living, layered in slowly enough to actually stick. not 0 to 100 and burnt out by week two. sustainable, or it doesn't count. because your wellbeing is your birthright."
chrystee
why 1% a day
small, kept
the pace has arithmetic behind it. a change you keep every day compounds. a change you abandon in week two stops the moment you stop.
drag the slider. the gold line is 1% better each day. the dashed lines show holding steady, and slipping 1% each day.
the maths: 1.01365 = 37.78 and 0.99365 = 0.03. shown to explain the pace of the work. it makes no claim about any health outcome.
training & practice
what she works with
eight disciplines, one system. she moves between them depending on what your body is actually asking for — which is why the first consultation is two hours long.
reaching the nervous system through the body.
calming and energizing practices, and knowing which one the moment calls for.
working the pattern underneath the symptom & rewiring your belief system and frequency to match that of your desired outcome.
translating the mystical language into science so the practice makes sense.
how energy, intention, and focus shape your experience.
the constitutional lens: your elements, your digestion, your cycles.
the voice as a doorway into the body.
hands-on work with the body's channels.
in practice
moments from the work
sound bath
movement
evening ceremony
sunrise practice
flower mandala
as within, so withoutin their words
what it's like to work with her
come as you are
you don't need to know the lingo
or believe in anything in particular — just a willingness to show up with curiosity and an open mind & heart. this work meets you where you are & grows with you to infinity & beyond.