the deep work · 1:1
health & stressmanagement
weave through a blend of ayurveda and modern science to better understand your body, digestion, energy levels, & health — with natural & easily accessible recommendations for deeper harmonization with your nutrition & lifestyle.
before we start
if any of this is you
one of these is enough of a reason to start.
bloated, gassy, bubbling stomach, and/or constipated
your energy is all over the place — some days high, some days low
tired no matter how much you sleep
light-headed, headaches, vertigo
a mind that never stops — racing thoughts, anxiety, or ADHD
your emotions feel like they're in charge
like your body is working against you instead of with you
like you're moving through the motions but missing the spark
12 weeks · 7 bi-weekly sessions
how the programme is built
select a session to see what happens in it. the shape matters: two hours to understand you, then six shorter sessions that each add one to three changes on top of the last.
the reasoning
why it's shaped this way
three decisions sit behind the structure, and all three came out of her own experience of being handed too much at once.
two weeks lets a change settle into ordinary life, and gives you real experience to bring back to the next session.
"i once had a practitioner hand me 80 pages of information after one session. i never read it. that's not healing, that's overwhelm with a nice cover page."
not 0 to 100 and burnt out by week two. layered in slowly enough to actually stick — sustainable, or it doesn't count.
not ready for twelve weeks
2-sesh express
the first two sessions of the programme, on their own.
the same two-hour initial consultation — your history, your digestion, your energy, your cycles, and the constitution underneath all of it — followed by one hour-long follow-up to adjust what isn't landing and answer what's come up.
you leave with a plan built for your body, and the reasons behind every part of it. some people run that plan on their own from there. some carry on into the full twelve weeks, and what you've already done counts toward it.
or do it alongside other women
grow & glow
a 12-week online women’s group journeying together back into sync with your energy, habits, gut health, mental wellbeing, cycles, nature, and intuition — alongside the great power of community & like-minded sisters.
you learn it and apply it on the call — every tuesday, one workshop at a time, with journal prompts to carry through the week and the recordings to keep. it's the same ayurveda, mindset, and habit work as the 1:1, held in an intimate group rather than one to one.
the next round starts tuesday, 1 september, tuesdays 7–8:30pm est on zoom. spaces are limited on purpose.
after we work together
what changes, and where
- improve digestion & elimination, alleviate constipation & bloating
- have a deeper understanding of the food, spices, roots, & herbs that support your unique biology
- balance your hormones
- have balanced energy throughout the day(s)
- be in sync with your body's natural cycles
- regulate your nervous system
- understand the science & quantum physics behind the power of thought & the impact it has on your immune system & reality
- think clearer & feel calmer
- feel more confidence in yourself
- master your emotions and master your creation
- speak kinder to yourself
- a deeper connection to nature & her rhythms & how they impact you — seasons, lunar & solar cycles — as well as your own inner rhythms, seasons, & cycles
- feel at home in yourself again
- how energy, intention, and focus shape your experience
- from discipline to devotion & routine to ritual
- living health & wholeness as your mission statement
- remember that you are not alone, but all one
working together
what you actually walk away with
receive personalized recommendations for balance & how to implement it into your life in a way that works FOR YOU.
understand your unique biology & how to support it with nutrition & lifestyle.
harmonize with the power of your mind through ayurveda, biology, chemistry, & quantum physics to support your overall health & reality.
feel more connected to yourself, others, & life.
from people who did it
twelve weeks later
questions
before you book
no. you don't need to know the lingo or believe in anything in particular — just a willingness to show up with curiosity and an open mind & heart. the first two hours are for her to understand your patterns.
a conversation. what's going on, what you've already tried, and whether this is the right fit. it's free, and there is nothing to prepare.
each session gives you one to three personalized recommendations plus a plan for how to actually implement them. in her words: "i once had a practitioner hand me 80 pages of information after one session. i never read it. that's not healing, that's overwhelm with a nice cover page."
the pace is deliberate. we build 1% a day, layered in slowly enough to actually stick — not 0 to 100 and burnt out by week two. if something isn't working, bring it to the next session; that is what it is for.
the investment is shared on the discovery call, once she knows what you actually need. payment plans are available.
your wellbeing is your birthright