PURPOSEFUL PRACTICES
a guided journey back home to your intuition
reconnect with the wisdom of your body with this guided meditation & journaling practice
designed to bring you into harmony with the three power centers that anchor your knowing
& remind you that you already hold the answers
what you'll receive
🌙 a practice you can return to again and again, each time revealing something new
🌙 a 33-minute guided meditation that leads you inward & silences external noises so you can hear your inner whispers
🌙 a direct connection to your inner wisdom - the place where your clearest decisions, deepest healing, and most powerful creativity are born
🌙 journal prompts for integration, helping you anchor the answers and insights that arise so you can carry them into your relationships, your work, and your daily life
why this practice?
because you are ready to:
🌹 gain clarity around a question or situation that’s been weighing on you
🌹 honor that you have 3 different minds & that you are not these minds, but they are a part of you
🌹 strengthen your intuition so decision-making feels lighter and more natural
🌹 feel more grounded and connected to your body’s wisdom
🌹 open space for creativity, inspiration, and fresh ideas to flow
🌹 trust yourself on a deeper level, instead of looking outside for answers
how it works
set aside 30 min for you, your journal, & a pen, settle into a quiet space, and be guided through a deep journey inward
no experience with meditation is needed, just an open heart and willingness to listen to your inner wisdom
length: ~33 minutes
format: downloadable udio meditation
instant lifetime access after signup
enjoy a practice you’ll return to again and again, each time uncovering new layers of your own personal clarity, power, ability to create solutions & find answers, and intution