remember how much wisdom your body has and how sweetly you can hear it when you create the space to listen; the brilliance of the breath and it’s ability to impact the nervous system; the influence of your mind on your health and your reality; how connected you are to nature and her cycles and seasons and the infinite electromagnetic potentials in the quantum field; the power of food and drinks rich with energy and intention.

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the remembrance and reclamation of these practices and mindsets will bring more self-love, more compassion, more confidence, more clarity, more power, more presence, better health, more excitement, and more life.