PURPOSEFUL PRACTICES
Meet the Founder
Purposeful Practices is Founded by Chrystee, an Ayurvedic Health & Life counselor, Retreat Facilitator, and Eternal Student of the wisdom woven between body, mind, and spirit
Her passion is guiding people back to their innate balance and homeostasis so they can live with more clarity, vibrancy, and love for life with an approach that looks at the WHOLE being instead of just the physical
Over the years she's studied yoga, meditation, Ayurveda, movement practices, and vocal activation, blending ancient wisdom and today's modern understanding of the nervous system, circadian rhythm, biology, and quantum physics.
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My Story
true health is freedom
it's freedom from physical pain, from limiting beliefs, & feeling separate
health is the presence of harmony, of balance
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for years, i searched for answers in systems that couldn’t see the whole of me. it wasn’t until i began listening to my own body & her rhythms, whispers, and wisdom, that healing began to unfold
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through ayurveda, movement, and the language of energy, i’ve come to understand that well-being is cyclical, seasonal, and deeply personal
it’s not about fixing yourself — it’s about remembering yourself
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today, i guide others to return to that remembrance.
from dis-ease to ease, from imbalance to balance
to align with their body’s natural intelligence.
to move from survival to soft, sustainable vitality.
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because your wellbeing is your birthright
✨ a journey back to balance.
✨ a breath back to freedom.
✨ a life lived in rhythm with the cosmos.
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the most important aspect to me is to make it sustainable. i had a practiioner give me 80 pages of information. i never read that lol. the reason we work together for a prolonged period is to implement 1% every day & build a new way of living in a sustainable way, instead of 0 to 100% that leads to burnout
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​My whole life lead me to do what i do now. after feeling depressed, being failed by pharma, years in & out of hospitals with unknown health conditions, having and a deep knowing that there had to be another way,