PURPOSEFUL PRACTICES
Meet the Founder
Purposeful Practices is Founded by Chrystee, a certified Ayurveda Health & Life counselor, Retreat Facilitator, and Eternal Student of the wisdom woven between body, mind, and spirit
Her passion is guiding people back to their innate balance and homeostasis so they can live with more clarity, vibrancy, and love for life with an approach that looks at the WHOLE being instead of just the physical
Over the years she's studied yoga, meditation, Ayurveda, movement practices, and vocal activation, blending ancient wisdom and today's modern understanding of the nervous system, circadian rhythm, biology, and quantum physics.
My Story
true health is freedom.
it's freedom from physical pain, from limiting beliefs, and from feeling separate. health is the presence of harmony, of balance.
my whole life led me to what i do now.
there were years of depression. years of being failed by pharma, prescription after prescription that never got underneath what was actually happening. years in and out of hospitals, chasing answers for conditions no one could quite name. and underneath all of it, a deep knowing that there had to be another way.
for years, i searched for answers in systems that couldn't see the whole of me. it wasn't until i began listening to my own body, her rhythms, her whispers, her wisdom, that healing began to unfold.
through ayurveda, movement, and the language of energy, i came to understand that well-being is cyclical, seasonal, and deeply personal. it's not about fixing yourself. it's about remembering yourself.
today, i guide others back to that remembrance. from dis-ease to ease. from imbalance to balance. into alignment with their body's own natural intelligence.
the most important part of how i work is that it's sustainable. i once had a practitioner hand me 80 pages of information after one session. i never read it. that's not healing, that's overwhelm with a nice cover page.
so we work together over time, not all at once. we build 1% a day, a new way of living, layered in slowly enough to actually stick. not 0 to 100 and burnt out by week two. sustainable, or it doesn't count.
because your wellbeing is your birthright.
✨ a journey back to balance ✨ alignment to freedom ✨ a life lived in rhythm with the nature ✨