PURPOSEFUL PRACTICES
Alignment Online
energy flows where attention goes
this program was designed to invite your attention on an array of different HEALthy & purposeful practices that can be used for the rest of your life to cultivate alignment
it's when your mind, body, and spirit are in alignment that you can think clearly, support our immune system, promote longevity, prevent dis-ease, release separation, exist in the eternal present moment, and work toward showing up as the highest version of yourself
everything in this program is an act of self-love
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each week includes:
1 Mindfulness Technique
to practice presence, build confidence, and suggest elevated emotions that boost your immune system & clarity of mind
2 x Posture Alignment
to ensure you are accessing your yoga postures properly and in a way that is best for your body
1 x Breathwork
2 calming & 2 energizing to observe the different effects of the breath on energy levels and general impact
1 x Rewire Method
2-3 min audio that will drastically rewire your mind and understanding of potent principles
1 x Yoga Flow
2 x calming & 2 x energizing
to create a space to connect to your body and intention and improve focus and mind-body awareness in different ways
2 x Rest
to integrate what you have learned, to implement new practices in a way that is sustainable instead of overwhelming
Message from Chrystee
there is no pressure to complete this program in 4-weeks. maybe that’s how long it takes you to get through the first week.
honor that & honor your flow - you have lifetime access to this information, and it is designed to meet your exactly where you’re at.
and wherever that is, and however short/long it takes, literally doesn’t matter, and is perfect. And you’re perfect. and exactly where you’re supposed to be.
thank you for making the time to show up for yourself and practice these loving acts.
I hope you enjoy.
with love, chrystee