PURPOSEFUL PRACTICES
health is more than just physical.
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it is the ease or dis-ease of the whole system of your biology, emotions, and daily actions​​, and how interconnected each of these systems are
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we were taught to fear the word disease
but what if we saw it as:
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dis-ease,
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an illumination of what is not in ease
that guides us to take action to create ease ​​​
and genuinely feel healthy & whole
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this is not about "fixing" yourself
it’s about remembering your body's natural intelligence
with the intention to feel balanced, confident, & connected
you're not alone. i've experienced literally all of the above imbalances, living like it was "just normal."
until i said, "it has to be different."
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and i write this now, 10 years later from that decision, with great confidence that it can be different, and an invitation to work together if you're ready for health that considers the whole system
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because balance is possible, and it's a homecoming - to your inner cycles & seasons & those of the earth, the intelligence of the system of your body, mind, & that of the universe​​​
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and you don't have to do it alone
it is my absolute pleasure & passion to share the purposeful practices & mindset masteries that blend lived-experience with science-backed holistic practices to support myself & others reclaim their energy, balance, and wellbeing
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through working together, you will:
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receive personalized recommendations for balance & how to implement it into your life in a way that works FOR YOU​
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​understand your unique biology & how to support it with nutrition & lifestyle
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harmonize with the power of your mind through ayurveda, biology, chemistry, & quantum physics to support your overall health & reality
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feel more connected to yourself, others, & life